Create a Happy Body: The Golden Keys to a Lifetime of Wellness Carol Merlo

ISBN:

Published: August 15th 2014

Kindle Edition

92 pages


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Create a Happy Body: The Golden Keys to a Lifetime of Wellness  by  Carol Merlo

Create a Happy Body: The Golden Keys to a Lifetime of Wellness by Carol Merlo
August 15th 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 92 pages | ISBN: | 5.78 Mb

Creating a lifetime of healthy habits can often be challenging, especially when we are confused by conflicting information. Create a Happy Body gives you practical and easy tools to create effective ways to live a long, health and happy life. Does itMoreCreating a lifetime of healthy habits can often be challenging, especially when we are confused by conflicting information. Create a Happy Body gives you practical and easy tools to create effective ways to live a long, health and happy life. Does it feel like you are just spinning your wheels day in and day out — creating the same old life circumstances and habits?You’ve tried all the techniques, the diet drinks, the pills, the gyms?

There is nothing more frustrating than not being able to make it click and come together, when it comes to your health. It can be emotionally physically, and mentally exhausting. It would be super nice if someone would just come along and scoop you up, and show you the way, wouldn’t it?This book is here to show you the way and help you get the answers you need to finally make health habits easy.Here’s How Create a Happy Body Will Benefit You and Your Life:~ Youll get a Cool Tool for Viewing your Wellness Balance~ Youll use a Health Tracker that REALLY WORKS~ Youll Learn the Top 3 Ways to Eat to Stay Healthy and Lean~ Youll Know how to read Food Labels to know what they really mean~ Youll Learn Strategies to Get and Keep yourself In Action~ Youll Make and Receive Support with Weekly Action Plans~ Youll Learn The Easiest and Simplest Thing you can do to Stay Healthy --and its FREE!~ Youll Understand The Correct Way To Drink Water~ Youll Find Out The Secret to Getting Great Sleep Every Night~ Youll Experience Fun Relaxation Rituals~ Youll Finally Take the Confusion out of Vitamins and MineralsCreate a Happy Body shows you simple and effective tools in the eight key areas of wellness:Ideation is the process of creating thoughts.

There is a direct correlation between what and how you think and your level of physical health.Inspiration is the state of feeling connected to something greater than yourself. For many of us, that connection is with God or Spirit. For others it may be a creative process or a connection to nature.Digestion is a huge area that most of us know enough about to think we have the answers.

But there is always new information out there that we are being exposed to. I have simplified things and focus on three areas of ingestion: SuperFoods, the Glycemic Index, and Portion Control.Supplementation: Over 70% of the population takes some kind of dietary supplement but knowing which ones to take and choosing the right brand can mean the difference between having better health and throwing your money down the drain.Hydration is simply having enough water in your body for it to function optimally.Respiration is the act of breathing. Our lung capacity reduces as we age, and our bodies require adequate levels of oxygen to fight off disease, so focusing on intentional breathing is a fundamental health habit that is easy to learn and important to maintain.Recreation is being active and maintaining strength, flexibility, and endurance is the most important thing we can do to stave off cognitive decline and heart disease.

Recreation includes games and laughter.Relaxation. Sleep and Stress Management are necessary for our bodies and minds to rest and repair. So many of us are caught up in the day to day stresses of life that we get inadequate sleep and do not even remember how to de-stress.Collaboration is working with others to maintain and repair ourselves, both mentally and physically.



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